Food & DrinkFitnessLosing Weight 25 Food to avoid Eating After Workout By lase - April 21, 2018 Advertisements 21. Avocado – It Was Supposed to be The Healthy Fruit, Right? source: pexels.com It is true, avocado is healthy because of the plant fats in it. Although, as we mentioned, you should not eat fats right after workout. Save the avocados for a healthy toast. Advertisements