25 Reasons Why Running is Good for Your Health


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22. Make You Circulation More Stable

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If you have a tendency to faint, and you often feel dizzy for no particular reason, you might have low blood pressure episodes. These episodes cannot be treated with medicines effectively, however, running can help you to stabilize your circulation. If you train your body, it will get use to physical exercise and stress, so it will handle circulatory changes significantly better.


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