25 Spices and Herbs Which Can Spice Up Your Health

22. Garlic – What is the Trade Off With Bad Breath?

Most of garlic’s health effects are due to a compound called allicin, which also gives the characteristic smell of garlic. Garlic supplementation can help fight against common cold, and it seems to be helpful in lowering cholesterol level and preserve the health of the heart. This means you can trade smelly breath for better blood vessel health.