25 Snacks You Should Eat to Increase Your Metabolism


Advertisements

23. Green Tea – a British Way to Burn Fat.

green-tea-incrase-metabolism-snack-ogarixmag
source: pexels.com

Plant chemicals (e.g. catechins) have shown to be effective in enhancing fat burning in the human body. Even the American Journal of Clinical Nutrition published an article which described the effect of green tea extraction; it boosted the metabolism by 4% in a 24-hour period. So it is time to take the lifestyle of British aristocrats and sip a cup of tea at 5 o’clock.


Advertisements