25 Useless and Harmful Exercises


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23. Arm Circles With Weights – Easy Way to Damage Your Shoulders for a Lifetime.

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Photo by bruce mars from Pexels

Many strength trainings involve this exercise, although it easily cause damage by putting unnecessary stress to your joints. The problem is the position; your arms pull your shoulder joints against gravity and cause instability in the joint which may lead to the injury of the rotator cuff and the joint.


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