Foods Which Can Play a Role in Cancer Prevention

22. Whole Grains – Vote for the Oats!

Eating whole grains such as oats, whole grain breads, brown rice etc. is really healthy since they contain a great amount of fibers. Fiber-rich foods help to prevent the development of bowel cancers, because fibers absorb harmful chemicals produced during digestion, and they also speed up the stool transit time which is beneficial, because cancer-causing molecules are produced in higher levels if the stool is decomposing for a longer period of time inside the bowels.