Grapefruit: 25 Health Benefits, Diet Tips and Fun Facts


Grapefruit is a relatively new type of citrus fruit, it was bred in the 18th century as a cross between a pomelo and an orange. It was named grapefruit due to growing in clusters, similar to grapes. Interestingly, this super-food is truly a dividing one, because people either adore it or hate it, there is no in between. However, no-one can deny its health benefits, and all dietician recommend the incorporation of it in a regular diet, because it can help to resolve several health problems. Although, grapefruit can have adverse effects in combination with certain medication. Keep on reading, if you are concerned about the co-administered medication or if you would like to know more about its health benefits.

25. The Most Nutritious Citrus Fruit.


Grapefruit boosts your vitamin C level, which makes it highly nutritious amongst various citrus fruit, and it brings the benefits of which are derived from various nutrients and vitamins such as potassium, calcium and lycopene.