{"id":118,"date":"2018-02-19T19:43:43","date_gmt":"2018-02-19T19:43:43","guid":{"rendered":"https:\/\/organixmag.com\/?p=118"},"modified":"2021-11-29T19:43:25","modified_gmt":"2021-11-29T19:43:25","slug":"foods-which-can-play-a-role-in-cancer-prevention","status":"publish","type":"post","link":"https:\/\/organixmag.com\/foods-which-can-play-a-role-in-cancer-prevention\/","title":{"rendered":"Foods Which Can Play a Role in Cancer Prevention"},"content":{"rendered":"\n

The number of cancer cases growing day by day, and today, cancer is one of the leading cause of death worldwide. Now, about 1 in 6 deaths is due to cancer. Behavioral factors such as diet has a huge impact on the development of certain types of cancers.
Do you want to lower your risk of getting cancer?
Here are some foods you are supposed to include in your diet, if you would like to avoid cancer, and stay healthy:<\/p>\n\n\n\n

25. Blueberries \u2013 Make your Pancake Healthy<\/h2>\n\n\n\n
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Photo by Jessica Lewis from Pexels<\/figcaption><\/figure><\/div>\n\n\n\n

Studies suggest that blueberries may lower the inflammation in the body and protect cells from harmful effects, therefore eating them may lower the risk of developing cancer. So it is time to sprinkle blueberries on your pancake!<\/p>\n\n\n\n\n\n\n\n

24. Dark Green Vegetables \u2013 There is a Reason Why You Were Supposed to Eat Those When you Were a Child<\/h2>\n\n\n\n
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Photo by slon_dot_pics from Pexels<\/figcaption><\/figure><\/div>\n\n\n\n

Spinach, broccoli, and kale are high in antioxidants, which can help reduce the oxidative stress of the cells. Oxidative stress is a heavy burden on smokers\u2019 lung cells, so these veggies can help smokers to delay a bit the harmful effects of smoking.<\/p>\n\n\n\n\n\n\n\n

23. Green tea \u2013 Chinese People Know Something<\/h2>\n\n\n\n
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Green tea is rich in beneficial plant chemicals (phytochemicals like epigallocatechin gallate) which are potent antioxidants. As we mentioned these molecules are able to block cell damage, so you should consider to build in a cup of tea in your daily routine.<\/p>\n\n\n\n\n\n\n\n

22. Whole Grains \u2013 Vote for the Oats!<\/h2>\n\n\n\n
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Eating whole grains such as oats, whole grain breads, brown rice etc. is really healthy since they contain a great amount of fibers. Fiber-rich foods help to prevent the development of bowel cancers, because fibers absorb harmful chemicals produced during digestion, and they also speed up the stool transit time which is beneficial, because cancer-causing molecules are produced in higher levels if the stool is decomposing for a longer period of time inside the bowels.<\/p>\n\n\n\n\n\n\n\n

21. Grapefruit and Other Citrus Fruits \u2013 if Life Gives You Lemons, You Can Use Them to Avoid Cancer<\/h2>\n\n\n\n
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These fruits contain high doses of Vitamin C, which is also a powerful antioxidant. Lab studies have found that high doses of Vitamin C may slow the growth of certain tumor cells e.g. pancreatic, liver, prostate, and ovarian cancers cells.<\/p>\n\n\n\n\n\n\n\n

20. Pomegranate \u2013 They Worth the Mess of Peeling Them<\/h2>\n\n\n\n
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These fruits are loaded with ellagic acid, a plant chemical which has proven to inhibit tumor growth and block cancer-causing molecules in lab and animal studies. Further foods rich in ellagic acid are raspberries, blackberries, strawberries, walnuts, cranberries, and grapes.<\/p>\n\n\n\n\n\n\n\n

19. Salmon \u2013 aka the Answer why Japanese People are so Healthy<\/h2>\n\n\n\n
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Salmon is rich in Vitamin D, and latest studies suggest, adequate Vitamin D levels help to prevent cancer by inhibiting the growth of abnormal blood vessels into the tumor mass. Recommended daily intake of Vitamin D is about 800 IU. To make it easy in practice, 30 g salmon contains about 155 IU of Vitamin D. Other foods rich in Vitamin D are mackerel, tuna, raw milk, and egg. Do not forget to expose your skin to sunlight for 10-15 minutes, because it is essential for your body to be able to build in the Vitamin D.<\/p>\n\n\n\n\n\n\n\n

18. Sweet Potato and Carrots \u2013 There is a Trendy Color Among Vegetables<\/h2>\n\n\n\n
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Photo by mali maeder from Pexels<\/figcaption><\/figure><\/div>\n\n\n\n

Vegetables orange in color contain high levels of beta carotene, which is a potent antioxidant. It helps the prevention of breast, lung, colon and stomach cancer. Postmenopausal women are highly recommended to eat these vegetables regularly.<\/p>\n\n\n\n\n\n\n\n

17. Turmeric \u2013 How to Spice Up Your Health<\/h2>\n\n\n\n
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This yellow spice gives the color of the curry powder. The active ingredient of it is the curcumin, which can block inflammation and can reduce the oxidative stress in the cells. Studies suggest that it can prevent cancer by interfering with cellular signaling paths. To incorporate this healthy spice in your diet, use it on chicken and egg dishes, because it makes them super tasty!<\/p>\n\n\n\n\n\n\n\n

16. Avocado \u2013 The King of Healthy Fats<\/h2>\n\n\n\n
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Avocados are not only rich in vitamins, but they contain lots of healthy monounsaturated fats which help your body to absorb other antioxidants better.<\/p>\n\n\n\n\n\n\n\n

15. Bean Sprouts \u2013 Cute and Healthy to Eat<\/h2>\n\n\n\n
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Sprouts are generally contain high levels of beneficial phytochemicals. The most notable is sulforaphane, which may prevent the growth of tumor cells. So it is time to include a layer of sprouts in your salads or garnish your main dishes with them.<\/p>\n\n\n\n\n\n\n\n

14. Dates \u2013 Stop Cancer with Something Exotic<\/h2>\n\n\n\n
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Photo by Quintin Gellar from Pexels<\/figcaption><\/figure><\/div>\n\n\n\n

Dates contains the highest amounts of polyphenols. Why is that? \u2013 you might ask. Because they grow in the desert, and to live in such a harsh environment, they must protect the palms\u2019 fruits from oxidative stress. Consuming polyphenols may prevent your cells from oxidative stress as well. Dates can be the healthy dessert in your diet.<\/p>\n\n\n\n\n\n\n\n

13. Garlic \u2013 Not Only Scares Away the Vampires, but it Helps to Wake Up Your Immune System<\/h2>\n\n\n\n
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Garlic contains sulfur that may stimulate the natural defense system of the body, so they have the potential to alarm the body and stop tumor growth. Studies suggest that garlic can prevent stomach cancer the most effectively.<\/p>\n\n\n\n\n\n\n\n

12. Brazil Nuts \u2013 Go and Get the Nuts<\/h2>\n\n\n\n
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Source: pixabay.com<\/figcaption><\/figure><\/div>\n\n\n\n

Brazil nuts contains high levels of selenium. Selenium is a trace mineral that helps repair the DNA and promote the natural death of old cells. A study \u2013 conducted by the Harvard University \u2014 of more than 1,000 men with prostate cancer found that those with the highest blood levels of selenium were 48 % less likely to develop the serious form of the disease over 13 years than men with the lowest levels. Further studies showed that consuming 200 micrograms of selenium daily \u2014 this amount can be found in two unshelled Brazil nuts \u2014 resulted in 63 % fewer prostate tumors, 58 % fewer colorectal cancers, 46 % fewer lung cancers, and a 39 % decrease in total cancer deaths. So gentleman, it is time to sprinkle some Brazil nuts on your meals to keep yourselves healthy.<\/p>\n\n\n\n\n\n\n\n

11. Artichokes \u2013 Would You Guess That They are Good for Your Skin<\/h2>\n\n\n\n
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Artichokes are good source of silymarin. Silymarin is a plant chemical which has anti-inflammatory and antioxidant effects, therefore it is an outstanding candidate in cancer prevention. Studies have proven its effectiveness in case of skin cancer, silymarin prevents UVB-induced skin cancer development. So grab a sunscreen and some artichokes to get ready for the summer!<\/p>\n\n\n\n\n\n\n\n

10. Sauerkraut \u2013 a Salty Way to Fight Cancer<\/h2>\n\n\n\n
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Source: pixabay.com<\/figcaption><\/figure><\/div>\n\n\n\n

A Finnish study found that the fermentation process, which is essential to produce this delicious garnish, results in many cancer fighting molecules. Although, if you have high blood pressure, sauerkraut might not the best choice for you, because it contains high amount of salt.<\/p>\n\n\n\n\n\n\n\n

9. Apples – an Apple a Day, Keeps the Oncologist Away<\/h2>\n\n\n\n
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Photo by Tom Swinnen from Pexels<\/figcaption><\/figure><\/div>\n\n\n\n

Apples contain a great amount of fibers. Fibers are not only good for digestion, but they can absorb cancer promoting chemicals which are produced during the digestion process. Furthermore, a German study has found that apples contain an antioxidant called procyanidin that can trigger molecular signals to promote cancer cell death.<\/p>\n\n\n\n\n\n\n\n

8. Cabbage \u2013 was There Something in the Cabbage Soup Diet?<\/h2>\n\n\n\n
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All women have tried the cabbage soup diet at some point of their lives, but to maximize the health benefits of cabbage you should eat it raw. Cabbage is full of plant chemicals that may inhibit tumor cell growth and protect the human cells from free radicals \u2013 therefore from oxidative stress. Cabbage has found to be effective in prevention of breast and ovarian cancer.<\/p>\n\n\n\n\n\n\n\n

7. Coffee \u2013 Is It Actually Healthy to Drink as Much Coffee as You Might do?<\/h2>\n\n\n\n
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Studies from Brigham Women’s Hospital and Harvard Medical School suggest that even coffee consumption may help lower the risk of some types of skin cancer. The recommended daily intake of coffee is 3 cups. It does not matter if you drink the regular or the decaf version, both have cancer protective capability.<\/p>\n\n\n\n\n\n\n\n

6. Ginger \u2013 New Perspective of Ginger Bread?<\/h2>\n\n\n\n
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Several studies suggest, ginger has cancer fighting properties, such as a study from University of Michigan has found that ginger promoted ovarian cancer cell deaths. Ginger also reduced the inflammation in the large bowel, so it might play a role in colon cancer prevention as well.<\/p>\n\n\n\n\n\n\n\n

5. Grapes and Raisins \u2013 Stop Picking Them from Your Cookies<\/h2>\n\n\n\n
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source: pexels.com<\/figcaption><\/figure><\/div>\n\n\n\n

Grapes, especially their skin, contain premium quality plant chemicals such as resveratrol and ellagic acid which are both potent cancer prevention agents.<\/p>\n\n\n\n\n\n\n\n

4. Mushroom \u2013 Make a Room for Them in Your Diet<\/h2>\n\n\n\n
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White mushrooms contain great amount of selenium, which has prostate cancer fighting properties. In addition, they are low in calories, so do not be afraid to eat a lot of mushrooms.<\/p>\n\n\n\n\n\n\n\n

3. Peas \u2013 the Green Health-Pearls<\/h2>\n\n\n\n
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International Journal of Cancer published that daily consumption of green peas and other legumes, lowers the risk of stomach cancer. The potent molecule in peas is coumestrol, and its daily intake should be more than 2 mg or higher. A cup of green peas contains about 10 mg of coumestrol.<\/p>\n\n\n\n\n\n\n\n

2. Onions, Leeks and Chives \u2013 a Rather Smelly, but Tasty Way to Fight Cancer<\/h2>\n\n\n\n
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Studies have shown that allium compounds have beneficial effects on stomach and bowel cancers. These vegetables contain organic sulfur that can prevent the development of cancers. So it is worth to have a bad breath sometimes for the sake of your intestines.<\/p>\n\n\n\n\n\n\n\n

1. Watermelon \u2013 Does its Color Make it Healthy?<\/h2>\n\n\n\n
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Photo by freestocks from Pexels<\/figcaption><\/figure><\/div>\n\n\n\n

Watermelons\u2019 red color is caused by a molecule, called lycopene. Studies have found that there is a link between lycopene consumption and the health of the gastrointestinal tract. Avoiding cancer has never been more refreshing than eating a piece of cool watermelon on a hot summer day.<\/p>\n","protected":false},"excerpt":{"rendered":"

The number of cancer cases growing day by day, and today, cancer is one of the leading cause of death worldwide. Now, about 1 in 6 deaths is due to cancer. Behavioral factors such as diet has a huge impact on the development of certain types of cancers.Do you want to lower your risk of […]<\/p>\n","protected":false},"author":7,"featured_media":146,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[15,16,14,17,19,18],"_links":{"self":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/118"}],"collection":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":1,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":2018,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/118\/revisions\/2018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/media\/146"}],"wp:attachment":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}