{"id":166,"date":"2018-02-21T13:25:57","date_gmt":"2018-02-21T13:25:57","guid":{"rendered":"https:\/\/organixmag.com\/?p=166"},"modified":"2021-11-29T19:43:25","modified_gmt":"2021-11-29T19:43:25","slug":"25-snacks-you-should-eat-to-increase-your-metabolism","status":"publish","type":"post","link":"https:\/\/organixmag.com\/25-snacks-you-should-eat-to-increase-your-metabolism\/","title":{"rendered":"25 Snacks You Should Eat to Increase Your Metabolism"},"content":{"rendered":"

Shockingly, there are foods which can help you to lose weight. How is it possible? Certain types of foods can give a boost to your metabolism and increase your metabolic rate. This means, your body uses more energy and burn more calories if you include the listed foods in your diet.
\nIt is a common misconception that eating less, or even starving (e.g. crash diets) can have a positive effect on your body. Technically, the very opposite is the truth. Of course you gain weight if you eat more than your recommended daily calorie intake. Although, if you starve, your body switches to \u201csurvival mode\u201d and tries to lower your metabolic rate as much as possible, so you will end up maintaining your weight while you eat less food.
\nHere are the 25 best foods to kick-start increasing your metabolic rate:<\/p>\n

25. Water \u2013 a Surprisingly Simple Solution.<\/h2>\n
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source: pexels.com<\/figcaption><\/figure>\n

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Even slight dehydration has an impact on metabolic rate, it decreases significantly. Therefore, it is essential to load up your body with water. How do you know that how much you are supposed to drink of it daily? Well, it changes individually, but here is a simple formula – which based on clinical experience \u2013 that can give you the answer: take your body weight in pounds, divide it by 2, and you can get the amount of recommended daily water intake in ounces. e.g. 150-pound person should drink 75 ounces of water.<\/p>\n

24. Almonds \u2013 a Handful of Effective Snack.<\/h2>\n
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source: pexels.com<\/figcaption><\/figure>\n

Eating almonds moderately is a nice and healthy<\/a> way to give a push for your metabolism. Almonds contain healthy fats which have beneficial effect for you. Although, beware of overdoing them, because they contain lots of calories in large quantities.<\/p>\n

23. Green Tea \u2013 a British Way to Burn Fat.<\/h2>\n
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source: pexels.com<\/figcaption><\/figure>\n

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Plant chemicals (e.g. catechins) have shown to be effective in enhancing fat burning in the human body. Even the American Journal of Clinical Nutrition published an article which described the effect of green tea<\/a> extraction; it boosted the metabolism by 4% in a 24-hour period. So it is time to take the lifestyle of British aristocrats and sip a cup of tea at 5 o\u2019clock.<\/p>\n

22. Chili, Jalapenos and Hot Peppers \u2013 They Not Only Burn Your Mouth, But They Burn Calories Too!<\/h2>\n
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source: pexels.com<\/figcaption><\/figure>\n

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The molecule which causes the hot taste of the peppers called capsaicin, is also responsible for the metabolic boost. Capsaicin activates hormones in your body and increases your heart rate which will result in more calorie usage.<\/p>\n

21. Lean Meat \u2013 Good News for the Carnivores.<\/h2>\n
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source: pexels.com<\/figcaption><\/figure>\n

Elevated protein intake can have a boosting effect on your metabolism. Eating protein is highly effective if you are working out as well, because the increased demand for muscle tissue promotes the build-in process of the consumed proteins.<\/p>\n

20. Coffee \u2013 it is Time to Give a Credit for Caffeine Lovers.<\/h2>\n
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source: pexels.com<\/figcaption><\/figure>\n

Coffee is a good way to trigger a short term peak in your metabolism. Studies showed that a cup of coffee (about 100 mg caffeine) can burn up to 110 calories over a day.<\/p>\n

19. Grapefruit \u2013 a Little Bitter, but Healthy Way to Lose Weight.<\/h2>\n
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source: pexels.com<\/figcaption><\/figure>\n

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Grapefruit lowers the insulin levels and helps to lose weight. It also has high fiber content which promotes digestion and metabolism.<\/p>\n

18. Chia Seeds \u2013 a Compact Package for Boosting Your Metabolism.<\/h2>\n
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source: pixabay.com<\/figcaption><\/figure>\n

Chia seeds are high in fiber, protein, and omega 3 fats which all have positive effect on your body. So it is time to try out a chia seed pudding or shake.<\/p>\n

17. Beans \u2013 an Universal, Healthy Side Dish.<\/h2>\n
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Photo by Digital Buggu from Pexels<\/figcaption><\/figure>\n

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Beans contain a lot of protein and fibers, which are two corner stones of metabolism boosting, because to digest proteins you use more energy than to digest carbs and fats. For example to digest 200 calories of protein, you use 40 calories, whereas digesting the same amount of carbs uses 20 calories only.<\/p>\n

16. Celery \u2013 the Star of Urban Legends.<\/h2>\n
\"celery-incrase-metabolism-snack-ogarixmag\"
source: pexels.com<\/figcaption><\/figure>\n

You might have heard the term celery is a \u201cnegative calorie\u201d food, meaning it takes more energy to chew and digest it, than the energy you gain from its nutrients. Well, it is unlikely to lose weight only by eating loads of celery, but it is truly a low-calorie food. You can prepare nice celery soups or you can use it as a dipper.<\/p>\n

15. Coconut Oil \u2013 There is a Healthy Way to Fry in Pan.<\/h2>\n
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Photo by Dana Tentis from Pexels<\/figcaption><\/figure>\n

Coconut oil is filled with medium chain fatty acids. The favorable features of these fats that they more easily transformed into energy than other kinds, so they help to boost the metabolism and are less likely to get stored as actual fat tissue.<\/p>\n

14. Spinach \u2013 Green Leafy Vegetables Strike Again.<\/h2>\n
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Photo by Kaboompics \/\/ Karolina from Pexels<\/figcaption><\/figure>\n

<\/p>\n

Leafy greens, which are high in fiber and low in calories, can power up your fat burning by up to 30 percent. They also contain iron and calcium which are key needs for effective metabolism.<\/p>\n

13. Ginger & Curry \u2013 Spice up Your Metabolism.<\/h2>\n
\"ginger-incrase-metabolism-snack-ogarixmag\"
source: pexels.com<\/figcaption><\/figure>\n

Spices like ginger or curry have shown to have metabolic boosting effects. So it is time to sprinkle some on your poultry.<\/p>\n

12. Cucumbers \u2013 a New Way to Look at a Common Vegetable.<\/h2>\n
\"cucumbers-incrase-metabolism-snack-ogarixmag\"
source: pexels.com<\/figcaption><\/figure>\n

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Cucumbers are very compact metabolism-wise. They contain fibers, micronutrients, vitamins, and a lot of water, therefore, they are low in calories as well. Cucumbers are ideal choice for salads, for side dishes, and for dippers as well.<\/p>\n

11. Apples \u2013 There is a Reason Why They Are the Symbol of Health.<\/h2>\n
\"apples-incrase-metabolism-snack-ogarixmag\"
source: pexels.com<\/figcaption><\/figure>\n

Apples are high in fibers, vitamins, and compared to other fruits, they are low in calories. If you are worried that a new, healthy lifestyle would put a high burden on your budget, think about that an apple is cheaper than a bar of chocolate.<\/p>\n

10. Lemons \u2013 Summer Drinks for Better Shape?<\/h2>\n
\"lemons-incrase-metabolism-snack-ogarixmag\"
source: pexels.com<\/figcaption><\/figure>\n

Adding lemons to your water not only makes it tastier, but it also gives your body a metabolic support. Lemons contain beneficial plant chemicals that help to fight insulin resistance, and they also help digestion.<\/p>\n

9. Oatmeal \u2013 the Favorite Breakfast of Health-Conscious People.<\/h2>\n
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source: pexels.com<\/figcaption><\/figure>\n

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Oatmeal contains high amount of fibers which helps digestion. It also has shown to be effective in lowering the blood cholesterol levels. So grab your cereal bowl an fill it with oatmeal every morning.<\/p>\n

8. Egg Whites \u2013 Another Option for a Healthy Breakfast.<\/h2>\n
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source: pexels.com<\/figcaption><\/figure>\n

Egg whites contain lots of branched-chain amino acids (molecules which build up proteins) that can keep your metabolism stoked, so you use more energy to process this food.<\/p>\n

7. Rice \u2013 the Asian Secret.<\/h2>\n
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source: pexels.com<\/figcaption><\/figure>\n

<\/p>\n

Rice, especially brown rice is a slow-release carb, this means it does not cause spikes in your metabolic activity, it rather achieves a constant level of blood glucose and insulin, and keep your metabolic activity continuous. So if you can choose between fries and rice as garnish, you should go with the latter one.<\/p>\n

6. Lentil \u2013 it Has a Secret Ingredient.<\/h2>\n
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source: pixabay.com<\/figcaption><\/figure>\n

You probably know that lentils are loaded with proteins, but did you know they contain significant amount of iron as well? Iron is an essential element for metabolic reactions, so it is important to have your iron level in normal range. You would think it is no big deal, but studies suggest that up to 20 % of women have iron deficiency.<\/p>\n

5. Garlic \u2013 a Yummy Way to Speed up Your Metabolism.<\/h2>\n
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Photo by PhotoMIX Ltd. from Pexels<\/figcaption><\/figure>\n

Latest studies point toward that garlic can help control lipid levels in your blood, and it can also support your metabolism. What is more, it can have beneficial effects on your immune system too.<\/p>\n

4. Salmon \u2013 Plenty of Fish in the See, But You Have Found the Best.<\/h2>\n
\"salmon-incrase-metabolism-snack-ogarixmag\"
source: pexels.com<\/figcaption><\/figure>\n

<\/p>\n

Salmon has significant anti-inflammatory properties due to its rich omega-3 fatty acid content, and it can reduce inflammation in your body. The most common cause of metabolic syndrome is the inflammation of the thyroid glands, and as you can see, salmon may help to solve that problem.<\/p>\n

3. Milk \u2013 a Nod for Caf\u00e9 Latte Lovers.<\/h2>\n
\"milk-incrase-metabolism-snack-ogarixmag\"
source: pexels.com<\/figcaption><\/figure>\n

Drink full-fat milk, because it contains a lot of calcium, and studies have suggested that calcium helps to speed up the metabolism of fats, study participants pooped out more fat as opposed to it sticking around on the body.<\/p>\n

2. Apple Cider Vinegar \u2013 Try it as a New Salad Dressing!<\/h2>\n
\"apple-cider-vinegar-incrase-metabolism-snack-ogarixmag\"
source: pixabay.com<\/figcaption><\/figure>\n

<\/p>\n

Apple cider vinegar has the amazing effect of activating genes that are responsible for fat breakdown. A study showed that it can significantly lower body weight, BMI, visceral fat, and waist circumference.<\/p>\n

1. Broccoli \u2013 a Green Calcium Bomb.<\/h2>\n
\"broccoli-incrase-metabolism-snack-ogarixmag\"
source: pexels.com<\/figcaption><\/figure>\n

Broccoli is loaded with calcium and Vitamin C, these two make a fantastic metabolism boosting team. Additionally, broccoli is rich in fiber and helps to fight against cancer<\/a> as well. So it is time to forget about your bad childhood memories of eating broccoli, and include it in your diet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shockingly, there are foods which can help you to lose weight. How is it possible? Certain types of foods can give a boost to your metabolism and increase your metabolic rate. This means, your body uses more energy and burn more calories if you include the listed foods in your diet. It is a common […]<\/p>\n","protected":false},"author":7,"featured_media":190,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[17,23,20,21,22],"_links":{"self":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/166"}],"collection":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/comments?post=166"}],"version-history":[{"count":1,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/166\/revisions"}],"predecessor-version":[{"id":2017,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/166\/revisions\/2017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/media\/190"}],"wp:attachment":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/media?parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/categories?post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/tags?post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}