{"id":306,"date":"2018-04-28T08:27:57","date_gmt":"2018-04-28T08:27:57","guid":{"rendered":"https:\/\/organixmag.com\/?p=306"},"modified":"2021-11-29T19:43:25","modified_gmt":"2021-11-29T19:43:25","slug":"25-most-healty-spices","status":"publish","type":"post","link":"https:\/\/organixmag.com\/25-most-healty-spices\/","title":{"rendered":"25 Spices and Herbs Which Can Spice Up Your Health"},"content":{"rendered":"\n

Have you ever thought about that spices are not only for stimulating your taste buds, but for preserving your health? <\/span><\/p>\n\n\n\n

Many plants produce molecules which are beneficial for your health and also make your food<\/a> delicious. Although, these active agents are not as concentrated and potent in naturally occurring spices and herbs as in medicines, but they prolonged use can have a significant beneficial effect on your health. Read this article if you would like to find out more about which spices you should use to stay healthy.<\/span><\/p>\n\n\n\n

25. Turmeric \u2013 the Yellow Inflammation Blocker.<\/span><\/h2>\n\n\n\n
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In India this spice is widely used in medicine e.g. as a pasta it is applied to the wounds, and it is also made into tea to treat inflammation in the respiratory tract. Modern medicine also confirms that turmeric can have anti-inflammatory and anti-tumor effects as well.<\/span><\/p>\n\n\n\n\n\n\n\n

24. Ginger \u2013 Can Ginger Bread Be a Healthy Food?<\/span><\/h2>\n\n\n\n
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Ginger is primarily can be used to treat an upset stomach, and it can be used as a natural remedy for nausea \u2013 especially for morning sickness. Additionally, it contains inflammation-fighting compounds. So gingerbread has its benefits, but keep an eye on your carb intake when you nibble it.<\/span><\/p>\n\n\n\n\n\n\n\n

23. Cardamom \u2013 it Provides Minerals as Well!<\/span><\/h2>\n\n\n\n
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The sweet spice in pumpkin spice mix has several health benefits. Cardamom can smooth an upset stomach, and lab studies showed it can lower high blood pressure and prevent inflammation. What is more, cardamom is especially high in minerals like magnesium and zinc.<\/span><\/p>\n\n\n\n\n\n\n\n

22. Garlic \u2013 What is the Trade Off With Bad Breath?<\/span><\/h2>\n\n\n\n
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Most of garlic\u2019s health effects are due to a compound called allicin, which also gives the characteristic smell of garlic. Garlic supplementation can help fight against common cold, and it seems to be helpful in lowering cholesterol level and preserve the health of the heart. This means you can trade smelly breath for better blood vessel health.<\/span><\/p>\n\n\n\n\n\n\n\n

21. Rosemary \u2013 Kill Food Born Bacteria and Make You Smart.<\/span><\/h2>\n\n\n\n
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There\u2019s scientific wisdom behind the tradition of using rosemary on meats: rosmarinic acid and other antioxidant compounds kill bacteria and prevent meat from spoiling. Sadly, rosemary does not make you literally smarter, but a recent study found that if people were exposed to inhalation of aromatic rosemary oil, they performed better on mental and alertness tests, so poultry spiced with rosemary can be an ideal meal before an exam.<\/span>
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20. Cinnamon \u2013 the Best Spice for People Fighting With Diabetes.<\/span><\/h2>\n\n\n\n
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Studies revealed that cinnamon might help people with type 2 diabetes to control better their blood sugar, by lowering after-meal blood-sugar spikes. If you are worried that you are prone to develop diabetes, you shall start sprinkle cinnamon onto your latte macchiato. <\/span><\/p>\n\n\n\n\n\n\n\n

19. Chili Peppers \u2013 This Can Make You Hot!<\/span><\/h2>\n\n\n\n
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The active agent of chili is capsaicin which is a potent metabolism booster, so it helps your body to burn more calories. Therefore, hot food can support your diet if you want to get in shape.<\/span><\/p>\n\n\n\n\n\n\n\n

18. Cocoa \u2013 Yes, Dark Chocolate (in Moderate Amounts) is Healthy Food.<\/span><\/h2>\n\n\n\n
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source: pexel.com<\/figcaption><\/figure><\/div>\n\n\n\n

Cocoa beans are loaded with flavonoids, which are heart-boosting antioxidants. Flavonoids do this by lowering cholesterol level, decreasing blood pressure and helping to keep your arteries healthy.<\/span><\/p>\n\n\n\n\n\n\n\n

17. Cumin \u2013 the Iron-Spice. Cumin is a Well-Known Spice in India.<\/span><\/h2>\n\n\n\n
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Cumin is a well-known spice in India. The main health benefit is its iron content. Therefore, cumin consumption is recommended for ladies after having their period.<\/span><\/p>\n\n\n\n\n\n\n\n

16. Sage \u2013 the Memory Booster.<\/span><\/h2>\n\n\n\n
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Sage was used as medicine during the middle ages, and was even believed to prevent the plagues. However, current studies indicate that it might be able to boost brain function, such as memory in all age groups, and it is especially beneficial for people with Alzheimer’s disease.<\/span>
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15. Peppermint \u2013 Natural Painkiller.<\/span><\/h2>\n\n\n\n
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Peppermint seems to work on smooth muscles, so it can reduce pain that occurs during bowel movements (e.g. in irritable bowel disease) and it may make periods more tolerable by effecting the muscles of the womb.<\/span><\/p>\n\n\n\n\n\n\n\n

14. Holy Basil \u2013 Supporter of the Immune System.<\/span><\/h2>\n\n\n\n
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source: pexel.com<\/figcaption><\/figure><\/div>\n\n\n\n

Holy basil is considered as a sacred herb in India due to its strong health effects. It can help fight against bacteria, yeasts and molds. Some minor studies also showed that it may help boosting your immune system.<\/span><\/p>\n\n\n\n\n\n\n\n

13. Saffron \u2013 Not Only its Vivid Red Color Makes You Happy.<\/span><\/h2>\n\n\n\n
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source: pixabay.com<\/figcaption><\/figure><\/div>\n\n\n\n

Saffron was used as mood lifter in traditional Persian medicine, it was usually steeped into a medicinal tea. Modern studies showed that saffron elevates your mood and can help to fight depression as well.<\/span><\/p>\n\n\n\n\n\n\n\n

12. Parsley \u2013 Spice for Ladies.<\/span><\/h2>\n\n\n\n
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Parsley can help stopping breast cancer growth and development. In animal studies apigenin \u2013 a molecule can be found in celery and in parsley \u2013 improved the animals\u2019 resistance to developing cancerous tumors. Therefore, experts recommend adding some minced fresh parsley to your dishes daily.<\/span><\/p>\n\n\n\n\n\n\n\n

11. Anise \u2013 Best Spice for Fresh Mothers.<\/span><\/h2>\n\n\n\n
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Anise seeds can calm an upset stomach. Due to its presumed estrogen-like properties, anise has the potential to increase milk flow in breastfeeding mothers, treat menstrual symptoms and boost libido. Moreover, it is a good source of iron and calcium as well.<\/span>
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10. Lavender \u2013 a Supplement for Stress Management.<\/span><\/h2>\n\n\n\n
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This plant has well-known calming and stress relieving properties, but is also helps to reduce bloating and swelling. So after a hard and stressful day, treat yourself with a cup of lavender tea.<\/span><\/p>\n\n\n\n\n\n\n\n

9. Licorice \u2013 Sorry to Disappoint You, We do not Promote Eating Candy.<\/span><\/h2>\n\n\n\n
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courtesy of: magzelfmaak-ideetjes.nl<\/figcaption><\/figure><\/div>\n\n\n\n

You’re likely to know licorice in candy form, but licorice root is not only an outstanding, but a sweet treatment for coughs, asthma and heartburn. Latest studies also suggest it may play a role in fat-loss as well.<\/span><\/p>\n\n\n\n\n\n\n\n

8. Stinging Nettle \u2013 Consume it for Beautiful Hair.<\/span><\/h2>\n\n\n\n
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No wonder many cosmetics contain some form or extract of nettle, because it makes the hair glossy, and improves overall hair health. Medically nettle appears to be effective in reducing the inflammation associated with arthritis.<\/span><\/p>\n\n\n\n\n\n\n\n

7. Coriander \u2013 for Controlling Your Cholesterol Level.<\/span><\/h2>\n\n\n\n
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Coriander seems to be effective in lowering LDL (bad cholesterol) level, therefore maintain your arteries\u2019 health. So it can be the first step to keep your cardiovascular health in check to spill some coriander on roasted vegetables and eat this delicious meal for dinner.<\/span><\/p>\n\n\n\n\n\n\n\n

6. Dandelion \u2013 it is Just a Flower, isn\u2019t it?<\/span><\/h2>\n\n\n\n
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Dandelion greens have been used in Native American and eastern medicine to help with liver, kidney and spleen problems, however, there is no scientific proof for its effectiveness. Nowadays, it is used for treating minor digestive problems, and it seems to have diuretic effects as well.<\/span>
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5. Black Pepper \u2013 Did You Know it is a Fruit?<\/span><\/h2>\n\n\n\n
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source: pexel.com<\/figcaption><\/figure><\/div>\n\n\n\n

Pepper originates from Asia, where it grows as whole black peppercorns fruit, then they are picked and dried to become the spice that we know world-wide. Evidence indicates that black pepper can be a natural anti-depressant, however, it is not known how much black pepper consumption leads to the desired antidepressant benefits. Anyway, it is worth a try if you feel low lately.<\/span><\/p>\n\n\n\n\n\n\n\n

4. Cloves \u2013 The Tastiest and Healthiest Winter-Spice.<\/span><\/h2>\n\n\n\n
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source: pixabay.com<\/figcaption><\/figure><\/div>\n\n\n\n

Cloves are the flower buds of a tree, and they originate from Indonesia but appear in traditional Asian, African and Middle Eastern dishes as well. Cloves are one of the best sources of antioxidants which slow down aging and protect our cells from harms. Consequently, cloves can have a role in tumor prevention and reducing inflammation in the body.<\/span><\/p>\n\n\n\n\n\n\n\n

3. Nutmeg \u2013 a Possible Solution for Bad Sleepers.<\/span><\/h2>\n\n\n\n
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Eating a meal that contains nutmeg 2-3 hours before you go to bed can help your body to calm down and prepare for relaxation, so it might help you to solve your sleeping problems. Additionally, nutmeg can be natural remedy for minor digestive problems as well.<\/span><\/p>\n\n\n\n\n\n\n\n

2. Ginseng \u2013 The Miracle Herb for the Immune System.<\/span><\/h2>\n\n\n\n
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source: pixabay.com<\/figcaption><\/figure><\/div>\n\n\n\n

Ginseng is a highly respected herb in most parts of Asia. There is clinical evidence to support that perception, because ginseng seems to help your immune system stay in balance, therefore you will be less likely to become sick. Plus it can help you to improve mental health.<\/span><\/p>\n\n\n\n\n\n\n\n

1. Oregano \u2013 The Natural Antibiotic.<\/span><\/h2>\n\n\n\n
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source: pixabay.com<\/figcaption><\/figure><\/div>\n\n\n\n

Oregano appears to have both antibacterial and antifungal properties that make it effective against some forms of food-borne illnesses. So we can say, Italian food is the less likely to give you food poisoning.<\/span><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Have you ever thought about that spices are not only for stimulating your taste buds, but for preserving your health? Many plants produce molecules which are beneficial for your health and also make your food delicious. Although, these active agents are not as concentrated and potent in naturally occurring spices and herbs as in medicines, […]<\/p>\n","protected":false},"author":7,"featured_media":458,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[60,61,62,42,59,52,58,63],"_links":{"self":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/306"}],"collection":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":1,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"predecessor-version":[{"id":2013,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/306\/revisions\/2013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/media\/458"}],"wp:attachment":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/tags?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}