{"id":310,"date":"2018-04-28T08:23:35","date_gmt":"2018-04-28T08:23:35","guid":{"rendered":"https:\/\/organixmag.com\/?p=310"},"modified":"2021-11-29T19:43:25","modified_gmt":"2021-11-29T19:43:25","slug":"25-health-benefits-of-running","status":"publish","type":"post","link":"https:\/\/organixmag.com\/25-health-benefits-of-running\/","title":{"rendered":"25 Reasons Why Running is Good for Your Health"},"content":{"rendered":"

Do you know what happens to you if you run every day?<\/span><\/p>\n

In the animal kingdom, humans are the best long-distance runners. Our body is perfectly designed for running miles after miles without taking a break. Most mammals can run faster than humans within short distances, but when it comes to day-long runs, humans can outperform almost any animal. Why is that? Because we cool by sweating rather than panting, we can stay cool at speeds and distances that would overheat other animals. On a hot day, a human could even outrun a horse in a marathon! It is fascinating, isn\u2019t it? We gathered 25 amazing things which happen to you if you do what you are born to. If you are curios, scroll down. <\/span><\/p>\n

25. Keep Your Heart Healthy<\/span><\/h2>\n
\"heart-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

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Running every day will result in increased cardio-fitness, which means your heart rate will not increase significantly while you are doing physical exercise, and it will stay in the healthy heart rate zone. So in the long run, you will be less likely to develop heart diseases.<\/span><\/p>\n

24. Lower Your Body Fat<\/span><\/h2>\n
\"lover-body-fat-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

Running burns calories in a highly effective way, so it can help you to get rid of the excess weight you might have put on during the winter season.<\/span><\/p>\n

23. Lean Down Your Legs<\/span><\/h2>\n
\"lean-down-legs-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

<\/p>\n

Long-distance runners develop well-built leg muscles which will make the legs look aesthetically perfect. So if you don\u2019t like the shape of your leg, running might be the solution for your problem.<\/span><\/p>\n

22. Make You Circulation More Stable<\/span><\/h2>\n
\"circulation-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

<\/p>\n

If you have a tendency to faint, and you often feel dizzy for no particular reason, you might have low blood pressure episodes. These episodes cannot be treated with medicines effectively, however, running can help you to stabilize your circulation. If you train your body, it will get use to physical exercise and stress, so it will handle circulatory changes significantly better.<\/span><\/p>\n

21. Help to Quit Smoking<\/span><\/h2>\n
\"quit-smoking-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

Smokers tend to quit more easily if they have a new to habit to stick to. Running can help you to gain more mental strength to stay away from those filthy tobacco sticks.<\/span>
\n<\/p>\n

20. Fight Against Psychological Issues<\/span><\/h2>\n
\"psychologi-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

Many researches show that physical exercise, especially running, can help to fight against psychological issues such as depression and anxiety. So if you feel low, it is time to grab your running shoes and release some dopamine in your brain to feel better.<\/span><\/p>\n

19. Become More Socialized<\/span><\/h2>\n
\"socialized-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

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Runners tend to join running communities where they can discuss their goals and issues, so you can easily find new friends or running buddies there as well who shares your enthusiasm for this great hobby.<\/span><\/p>\n

18. Treat Insomnia<\/span><\/h2>\n
\"insomnia-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

If you are suffering from insomnia and you are unable to have a relaxing nap, you should sacrifice some spare time for running, because after a good run, your body needs to recover, therefore you can fall asleep much more easily and have a some quality rest time.<\/span><\/p>\n

17. Help to Develop Self-Discipline<\/span><\/h2>\n
\"self-discipline-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

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In the initial period of a new, and sometimes uncomfortable habit, it is easy to lose motivation and give it all up. Although, if you can stick to your plans, you can improve your willpower which can be useful in other situations in your life as well. So take a deep breath and keep going.<\/span><\/p>\n

16. Boost Your Immune System<\/span><\/h2>\n
\"immune-system-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

Physical exercise shake up your immune system and helps it to function well. However, be careful if you run outdoors; pay attention to the appropriate clothing and do not go for a run if you start to feel ill, because physical exercise can make your symptoms worse.<\/span>
\n<\/p>\n

15. Make You Proud<\/span><\/h2>\n
\"proud-run-everyday-organixmag\"
Photo by Kaysha from Pexels<\/figcaption><\/figure>\n

If you can stick to your schedule and you can make yourself go for a run every day, you are rightfully proud. It would become an achieved goal which will result in positive emotional feedback.<\/span><\/p>\n

14. Keep Your Bones Healthy<\/span><\/h2>\n
\"bones-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

<\/p>\n

In order to keep your bones healthy, you must put some stress on them. We do not recommend you to overdo your chosen exercises, but it is crucial to actively move your body, otherwise it tends to get rid of anything which is not used \u2013 for example your bones can lose their strength.<\/span><\/p>\n

13. Increase Your Endurance<\/span><\/h2>\n
\"endurance-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

If you are tired of being the least strong or the slowest person among your friends, you can easily become the fittest of them all if you start to run on a daily basis, because running will improve your overall fitness.<\/span><\/p>\n

12. Avoid Cancer<\/span><\/h2>\n
\"cancer-run-everyday-organixmag\"
Photo by nappy from Pexels<\/figcaption><\/figure>\n

<\/p>\n

Since regular running sessions cause immune boost, make the runner happier and generally more healthy, it is no wonder cancer is also less likely to develop in runners.<\/span><\/p>\n

11. Set an Example<\/span><\/h2>\n
\"set-example-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

If you are able to maintain the runner lifestyle for months, you will see how many people will start to look up to you, ask your advice or compliment on your willpower or your new body. So if you wish to become a sort of role model for a while, running is a good way to catch these dreams.<\/span>
\n<\/p>\n

10. Feel Happiness and Freedom<\/span><\/h2>\n
\"happiness-freedom-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

Running puts a physical burden on your body, but your brain will try to fight against it, so it will release molecules which make you feel good. This experience is also called \u201crunners high\u201d, but don\u2019t worry it is completely legal.<\/span><\/p>\n

9. Motivate Your Loved-Ones<\/span><\/h2>\n
\"motivate-loved-ones-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

<\/p>\n

You can be the motivation engine for your loved-ones to change their lifestyles\u2019, and together you can live a healthier and happier life.<\/span><\/p>\n

8. Get New Insta-Themes<\/span><\/h2>\n
\"\"
source: pexels.com<\/figcaption><\/figure>\n

If you are into social media, photos taken during running can make your profile even more appreciated and popular. Who doesn\u2019t love when nature is connected with human health?<\/span><\/p>\n

7. Increase Your Lung Capacity<\/span><\/h2>\n
\"lung-capacity-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

<\/p>\n

It is a good way for ex-smokers to recover their breathing-function. Additionally, it can be an excellent cross-training for swimmers to whom it is essential to optimize their lung capacity.<\/span><\/p>\n

6. Change Your Lifestyle<\/span><\/h2>\n
\"change-life-style-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

If you start to run every day, and you enjoy it, you are likely to take other healthy habits as well e.g. balanced diet or regular sleeping schedule.<\/span>
\n<\/p>\n

5. Help You De-Stress<\/span><\/h2>\n
\"de-stress-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

Running helps a lot of people to deal with stress in their every-day life. By running, you can reduce the effect of stress on your body.<\/span><\/p>\n

4. Support You to Become Better at Other Sports<\/span><\/h2>\n
\"sport-run-everyday-organixmag\"
source: pexels.com<\/figcaption><\/figure>\n

<\/p>\n

If you have improved your running skills, you are far more likely to become good at other sports as well. Most of the time people are bad at certain sports (e.g. ball games, hiking or cycling) because they do not have the basic fitness level to properly play the game or do the exercise. Try it out by yourself, check how good you will become at soccer after you became a runner.<\/span><\/p>\n

3. Discover Your Limits<\/span><\/h2>\n
\"limits-run-everyday-organixmag\"
Photo by Victor Freitas from Pexels<\/figcaption><\/figure>\n

Running faster and longer day by day, can be a difficult task to do, and you can soon discover your physical limits. Don\u2019t worry, it is a good thing to know what you can and cannot do. However, keep it in mind, if you train every day, you will extend your limits, so checking them from time ti time may give you positive feedback about your fitness.<\/span><\/p>\n

2. Make You a Better Lover<\/span><\/h2>\n
\"better-lover-run-organixmag\"
Photo by Victor Freitas from Pexels<\/figcaption><\/figure>\n

<\/p>\n

I bet you have never thought of this aspect, but it is true. Making love is also a physical exercise, so it is not surprising if your body is in shape you can perform better in new postures and you will be less tired after the intercourse.<\/span><\/p>\n

1. Set Up New Goals<\/span><\/h2>\n
\"new-goals-run-organixmag\"
Photo by Victor Freitas from Pexels<\/figcaption><\/figure>\n

Running is all about you and your body. You can be in control of your own progress. You can discover your limits and you can aim for new goals. Maybe today is the day 1 for you as a runner, but a year from you can be able to run a marathon. So never forget; the potential is in you and it is only up to you how you will use it.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Do you know what happens to you if you run every day? In the animal kingdom, humans are the best long-distance runners. Our body is perfectly designed for running miles after miles without taking a break. Most mammals can run faster than humans within short distances, but when it comes to day-long runs, humans can […]<\/p>\n","protected":false},"author":7,"featured_media":416,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[51,52,53,50,67],"_links":{"self":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/310"}],"collection":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":1,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":2014,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/310\/revisions\/2014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/media\/416"}],"wp:attachment":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}