{"id":517,"date":"2018-05-13T14:16:10","date_gmt":"2018-05-13T14:16:10","guid":{"rendered":"https:\/\/organixmag.com\/?p=517"},"modified":"2021-11-29T19:43:24","modified_gmt":"2021-11-29T19:43:24","slug":"avocado-health-benefits","status":"publish","type":"post","link":"https:\/\/organixmag.com\/avocado-health-benefits\/","title":{"rendered":"25 Health Benefits, Diet Tips and Fun Facts about Avocado"},"content":{"rendered":"\n

The origin of the word \u201cavocado\u201d comes from Spanish explorers, because they could not pronounce the Aztec word for avocado \u2013 \u201cahuacatl,\u201d \u2013 so they called the avocado \u201caguacate.\u201d It’s also called the alligator pear, due to its shape and rough green skin (some say, if you cut it open, it looks like an alligator\u2019s eye, too).<\/span><\/p>\n\n\n\n

And did you know that avocados are actually vitamin-bomb berries? No wonder they are widely used in modern dishes, and they are one of the favorite ingredients in Millennials\u2019 meals as well. Avocados offer nearly 20 vitamins and minerals in each fruit, including potassium, B vitamins, Vitamin C, Vitamin E and folate. Avocados are low in sugar, but they do contain significant amount of fats and fibers. Don\u2019t worry about the fats, they are the healthy ones \u2013 on average, more than 86% of all fat in an avocado is unsaturated. Let\u2019s discuss in details how we can make a use of this wonderful big berry.<\/span><\/p>\n\n\n\n

25. Do You Know How to Tell if an Avocado is Ripe?<\/span><\/h2>\n\n\n\n
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Do you know how to tell if an avocado is ripe? When an avocado is ripe, it feels heavy for its size and is dark in color. If you want to speed up the ripening process, simply put the avocado into a brown paper bag for 2-4 days. If you want super-fast result, put a banana next to it \u2013 the banana releases ethylene which acts as a plant hormone and ripen the avocado.<\/span><\/p>\n\n\n\n\n\n\n\n

24. Good for Diabetics.<\/span><\/h2>\n\n\n\n
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source: pexels.com<\/figcaption><\/figure><\/div>\n\n\n\n

Due to its low sugar content, eating avocado doesn\u2019t cause high peaks in blood sugar levels, therefore it is an ideal fruit for diabetics.<\/span><\/p>\n\n\n\n\n\n\n\n

23. Make you Feel Full.<\/span><\/h2>\n\n\n\n

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Avocado contains significant amount of fiber, and as you might know, fiber is not digested, so it will not elevate your calorie intake, but you will feel full.<\/span><\/p>\n\n\n\n\n\n\n\n

22. Essential for the Connective Tissue.<\/span><\/h2>\n\n\n\n
\"c-vitamin-avocado-health-benefits\"<\/figure><\/div>\n\n\n\n

Vitamin C has a core function in our body, but only few people know it is also a core molecule to maintain our connective tissue integrity. Without Vitamin C you can easily get bruised, so keep an eye on your daily intake and remember, avocado contains it.<\/span><\/p>\n\n\n\n\n\n\n\n

21. Aid Your Mental Focus.<\/span><\/h2>\n\n\n\n

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To keep your intellectual performance on the maximum, you must have appropriate support of B vitamins and Magnesium. Luckily, to do that, you only need to eat avocado.<\/span><\/p>\n\n\n\n\n\n\n\n

20. Bite an Avocado for Healthy Skin.<\/span><\/h2>\n\n\n\n
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Vitamin E and Vitamin C are the secret ingredients which make your skin flawless. As we have already mentioned, avocado has both of them. Who has thought that skincare can be tasty?<\/span><\/p>\n\n\n\n\n\n\n\n

19. You can Make Movie-Nights Healthy.<\/span><\/h2>\n\n\n\n
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You don\u2019t need to worry about the unhealthy snacks you might pour into your body during a long superhero movie, because we have a solution to make your snacks healthy. Prepare your home-made guacamole. This famous Mexican dish can be made by using only avocados, herbs and seasonings. Although, you can add a twist to your guacamole by combining it with other non-traditional ingredients like corn, pineapple, broccoli and quinoa \u2013 just to name a few.<\/span><\/p>\n\n\n\n\n\n\n\n

18. Control Your Blood Pressure.<\/span><\/h2>\n\n\n\n

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Avocado contains potassium, which has crucial role in the regulation of the blood pressure. Additionally, the unsaturated fat content helps to prevent vascular events, and eventually leads to better blood pressure figures.<\/span><\/p>\n\n\n\n\n\n\n\n

17. Get Rid of Prolonged Constipation.<\/span><\/h2>\n\n\n\n

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The high fiber content aids bowel movements and triggers more frequent urges. So it can be a healthy and natural option to resolve your constipation issue.<\/span><\/p>\n\n\n\n\n\n\n\n

16. Only Avocados Need to be Pear-Shaped, Not Your Body.<\/span><\/h2>\n\n\n\n
\"body-pear-shape-avocado-health-benefits\"
source: pexels.com<\/figcaption><\/figure><\/div>\n\n\n\n

Avocado is an outstanding element of a diet aiming weight loss, because it is a highly nutritious fruit in spite of having low sugar content.<\/span>
<\/p>\n\n\n\n\n\n\n\n

15. Prepare the Best Breakfast for Your Loved-Ones.<\/span><\/h2>\n\n\n\n
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We have two dish suggestions if you want to prepare a perfect, healthy breakfast for your sweetheart. Either make a toast with avocado spread and low-fat mozzarella cheese, or add sliced avocados to scrambled eggs, and you will receive the appreciation you deserve.<\/span><\/p>\n\n\n\n\n\n\n\n

14. If We Say an Avocado Cut in Half Looks Like a Pregnant Woman, Who Comes in your Mind?<\/span><\/h2>\n\n\n\n

\"pregnant-avocado-health-benefits-avocado-health-benefits\"<\/p>\n\n\n\n

Avocadoes are loaded with folic acid, a molecule which is highly important for a fetus to develop well, therefore the mother must take care of the balanced intake of folate. So, if you have a pregnant friend, remind her to grab an avocado once in a while.<\/span><\/p>\n\n\n\n\n\n\n\n

13. No More Fatigue.<\/span><\/h2>\n\n\n\n
\"fatigue-avocado-health-benefits\"<\/figure><\/div>\n\n\n\n

Avocado contains Vitamin B and Magnesium, and those molecules are not only crux in concentration and focus, but they are responsible for the exhaustion of the central nervous system. So if you feel tired all the time, try to recharge yourself with a big bowl of avocado salad.<\/span><\/p>\n\n\n\n\n\n\n\n

12. Is Avocado Ice-Cream the Weirdest Snack You Have Ever Heard of?<\/span><\/h2>\n\n\n\n

\"ice-cream-avocado-health-benefits\"<\/p>\n\n\n\n

Avocado ice cream can be a more natural and nutritious option than regular ice cream. Avocado ice cream is made of avocado, milk, cream, sugar and lime juice.<\/span> If you would rather prefer a lighter option, you can substitute milk and cream for almond or coconut milk and sugar for honey.<\/span><\/p>\n\n\n\n\n\n\n\n

11. Keep Your Heart Healthy.<\/span><\/h2>\n\n\n\n
\"heart-avocado-health-benefits\"
source: pexels.com<\/figcaption><\/figure><\/div>\n\n\n\n

The American Heart Association recommends limiting saturated fat in your diet to reduce your risk of heart disease. Avocados have only a trace amount of saturated fat, and they mostly contain monounsaturated fatty acids (MUFAs). MUFAs lower your total cholesterol and your \u201cbad\u201d cholesterol (LDL), additionally increase your \u201cgood\u201d cholesterol (HDL) levels.<\/span>
<\/p>\n\n\n\n\n\n\n\n

10. Speaking of Hearts; We Have a New Symbol of Love for You.<\/span><\/h2>\n\n\n\n
\"love-symbol-avocado-health-benefits\"<\/figure><\/div>\n\n\n\n

Avocado trees cannot self-pollinate, it means they need another avocado tree nearby to bear fruit. The avocado is an Aztec symbol of fertility and love, and they also grow in couples on trees. So next time when you draw on your partner\u2019s skin, replace the hearts with avocados and check his\/her reaction, we promise you, it will be fun.<\/span><\/p>\n\n\n\n\n\n\n\n

9. Prevent Bowel Cancer.<\/span><\/h2>\n\n\n\n

\"cancer-prevention-avocado-health-benefits\"<\/p>\n\n\n\n

Not only the beneficial effects of fiber in the avocados is highly important in cancer prevention, but studies also show that the phytochemicals may prevent the growth of tumorous cell lines.<\/span><\/p>\n\n\n\n\n\n\n\n

8. Do You Have Good E<\/span>ye<\/span> for Health?<\/span><\/h2>\n\n\n\n
\"eye-avocado-health-benefits\"<\/figure><\/div>\n\n\n\n

The key to reduce the likelihood of cataracts and macular degeneration is antioxidant intake. Not only avocados increase the absorption of antioxidants from other food, they are also high in antioxidants themselves such as Zeaxanthin and Lutein, which are known for keeping an eye on your eyes\u2019 health.<\/span><\/p>\n\n\n\n\n\n\n\n

7. <\/span>Boost Your Salads.<\/span><\/h2>\n\n\n\n

\"salad-avocado-health-benefits\"<\/p>\n\n\n\n


After eating a big bowl of green leafy salad, have you ever felt like you literally ate nothing? Since salads can be a little bit too light in calories, adding avocados can make them a more filling meal. Subsequently, you will be less likely to crave for more food after eating your salad.<\/span><\/p>\n\n\n\n\n\n\n\n

6. Avocado is Baby-Friendly.<\/span><\/h2>\n\n\n\n
\"baby-friend-avocado-health-benefits\"<\/figure><\/div>\n\n\n\n

If you know any baby, it is time to introduce the avocados to them. Avocadoes are nutritious and contains no common allergens.<\/span>
<\/p>\n\n\n\n\n\n\n\n

5. To Those Who Always Ask; What Do You Actually Eat if You Exclude Everything from Your Diet?<\/span><\/h2>\n\n\n\n

\"diet-avocado-health-benefits\"<\/p>\n\n\n\n

The answer is avocado. Avocados are gluten free, dairy free, vegan, vegetarian and cholesterol-free, so no-one needs to exclude our favorite vitamin bomb from any diet plan.<\/span><\/p>\n\n\n\n\n\n\n\n

4. Eating Avocado Can be Dangerous.<\/span><\/h2>\n\n\n\n
\"latex-allergy-avocado-health-benefits\"<\/figure><\/div>\n\n\n\n

You might find it hard to believe, but if you have latex allergy, talk to your doctor before adding avocado to your diet. People with a serious allergy to latex may also experience symptoms after eating avocado.<\/span><\/p>\n\n\n\n\n\n\n\n

3. Lower Your Blood Cholesterol.<\/span><\/h2>\n\n\n\n
\"cholesterol-avocado-health-benefits\"<\/figure><\/div>\n\n\n\n

Heart disease is the most common cause of death in the world, and it is well-known that several blood parameters are linked to an increased risk. This mainly includes cholesterol, triglycerides, inflammatory markers, and blood pressure. Studies have shown that avocado in a low-fat vegetarian diet led to improvements in the cholesterol profile, so do not hesitate to include it in your meals.<\/span><\/p>\n\n\n\n\n\n\n\n

2. Shall I Eat the Seed as Well?<\/span><\/h2>\n\n\n\n

\"avocado-seed-avocado-health-benefits\"<\/p>\n\n\n\n

You may have heard about the benefits of eating avocado seeds. Latest researches suggest that the seeds may have antimicrobial and anti-inflammatory properties. However, the California Avocado Commission does not recommend eating the seed, because it is not established if it is safe for human consumption.<\/span><\/p>\n\n\n\n\n\n\n\n

1. Are You Ready for the Receipt of Your New Favorite Smoothie?<\/span><\/h2>\n\n\n\n
\"smoothie-avocado-health-benefits\"<\/figure><\/div>\n\n\n\n

If you wish to lean down, smoothies can be perfect meal or snack substitutes. You can combine avocado with green leafies such as kale, or with fruit like banana, pineapple and berries. If you want to make an after-workout smoothie, try adding some protein powder, Greek yogurt or milk to load your drink with protein.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

The origin of the word \u201cavocado\u201d comes from Spanish explorers, because they could not pronounce the Aztec word for avocado \u2013 \u201cahuacatl,\u201d \u2013 so they called the avocado \u201caguacate.\u201d It’s also called the alligator pear, due to its shape and rough green skin (some say, if you cut it open, it looks like an alligator\u2019s […]<\/p>\n","protected":false},"author":7,"featured_media":555,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[15,71,72,42,70,53],"_links":{"self":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/517"}],"collection":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/comments?post=517"}],"version-history":[{"count":1,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/517\/revisions"}],"predecessor-version":[{"id":2008,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/517\/revisions\/2008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/media\/555"}],"wp:attachment":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/media?parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/categories?post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/tags?post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}