{"id":520,"date":"2018-05-14T09:55:48","date_gmt":"2018-05-14T09:55:48","guid":{"rendered":"https:\/\/organixmag.com\/?p=520"},"modified":"2021-11-29T19:43:24","modified_gmt":"2021-11-29T19:43:24","slug":"grapefruit-health-benefits","status":"publish","type":"post","link":"https:\/\/organixmag.com\/grapefruit-health-benefits\/","title":{"rendered":"Grapefruit: 25 Health Benefits, Diet Tips and Fun Facts"},"content":{"rendered":"\n

Grapefruit is a relatively new type of citrus fruit, it was bred in the 18th century as a cross between a pomelo and an orange. It was named grapefruit due to growing in clusters, similar to grapes. Interestingly, this super-food is truly a dividing one, because people either adore it or hate it, there is no in between. However, no-one can deny its health benefits, and all dietician recommend the incorporation of it in a regular diet, because it can help to resolve several health problems. Although, grapefruit can have adverse effects in combination with certain medication. Keep on reading, if you are concerned about the co-administered medication or if you would like to know more about its health benefits.<\/span><\/p>\n\n\n\n

25. The Most Nutritious Citrus Fruit.<\/span><\/h2>\n\n\n\n
\"nutritious-citrus-fruit-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

Grapefruit boosts your vitamin C level, which makes it highly nutritious amongst various citrus fruit, and it brings the benefits of which are derived from various nutrients and vitamins such as potassium, calcium and lycopene.<\/span><\/p>\n\n\n\n\n\n\n\n

24. Provide Daily Vitamin C Dose.<\/span><\/h2>\n\n\n\n
\"vitamin-c-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

An average-sized grapefruit contains about half of your recommended daily intake of Vitamin C. So grab grapefruits if you want to snack, and you will not need to worry about your Vitamin C level.<\/span><\/p>\n\n\n\n\n\n\n\n

23. Make it a Main Course.<\/span><\/h2>\n\n\n\n
\"main-course-salad-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

Grapefruit is most often associated with breakfast, but don’t let that limit your imagination. Grapefruit is also great in salads, because it goes well with fish, chicken, and even seeds. Cheer your salad up with some pieces of grapefruit.<\/span><\/p>\n\n\n\n\n\n\n\n

22. Fight Against Cancer.<\/span><\/h2>\n\n\n\n
\"cancer-fight-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

Grapefruit is loaded with antioxidants which are used in the body to reduce the oxidative stress, and eventually lead to decreased cancer risk as well. Grapefruit is especially effective in reducing the likelihood of colon cancer development.<\/span><\/p>\n\n\n\n\n\n\n\n

21. Hydrate Your Body.<\/span><\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

More than 85% of a grapefruit is water, so no wonder you feel refreshed after eating a big juicy grapefruit on a hot summer day.<\/span>
<\/p>\n\n\n\n\n\n\n\n

20. Helps You to Achieve Your Weight Loss Goal.<\/span><\/h2>\n\n\n\n
\"weigth-loss-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

If you wish to lean down, grapefruit is a must in your new diet. Not only it is highly nutritious, but it is low in calories, and thanks to its high fiber content, you will feel full after eating one.<\/span><\/p>\n\n\n\n\n\n\n\n

19. Warning! You Cannot Mix it With Certain Medication.<\/span><\/h2>\n\n\n\n
\"cannot-mix-medication-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

There is an enzyme in the lining of the bowels, called CYP3A4 which plays a key role in breaking down certain medications in the body. Grapefruit consumption has been shown to result in potentially dangerous levels of certain drugs in the body. These drugs are: statins (lower blood lipid levels e.g. Lipitor), painkillers, narcotics (e.g. Fentanyl patch), HIV drugs, and anti-anxiety drugs (e.g. Xanax). If you are taking medication regularly, ask your pharmacist whether you can eat grapefruit in larger amounts.<\/span><\/p>\n\n\n\n\n\n\n\n

18. Loaded with Antioxidants.<\/span><\/h2>\n\n\n\n
\"antioxidants-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

Oxidative stress occurs when cells are exposed to extreme conditions (a good example for that is the effect of smoking on lung cells). The generated oxidative roots can cause molecular damage in cells, e.g. break the DNA \u2013 which can initiate cancerous transformation in the tissues. Antioxidants can neutralize those oxidative roots, and subsequently lead to cancer prevention as well.<\/span><\/p>\n\n\n\n\n\n\n\n

17. No More Constipation.<\/span><\/h2>\n\n\n\n
\"constipation-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

As we have mentioned, grapefruit contains a lot of fiber, and you might know that fiber stimulates more frequent bowel movements, and loose up the consistency of the stool as well. So if you experience constipation, try to include more grapefruit in your diet.<\/span><\/p>\n\n\n\n\n\n\n\n

16. The Cause of Bitterness: Pitch.<\/span><\/h2>\n\n\n\n
\"bitterness-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

When you peel the outer layer of a grapefruit, it may cross your mind to pick off the white flesh that is between you and the juicy fruit, and throw it away. This stuff is called pith and think it twice to throw away such precious nutrient. Pitch is very rich in antioxidants and nutrients, additionally it contains soluble fiber as well, which make you feel full easily.<\/span>
<\/p>\n\n\n\n\n\n\n\n

15. Is Grapefruit Beer a Thing?<\/span><\/h2>\n\n\n\n
\"beer-grapefruit-health-benefits\"
amatos.com.au<\/figcaption><\/figure><\/div>\n\n\n\n

Yes, it is, and it might be more palatable to those who find the fruit itself to be too tart. Because citrus pairs well with beer, beer brands started to to make flavored beers, and YES, the grapefruit flavor is the best! We recommend you to taste it this summer.<\/span><\/p>\n\n\n\n\n\n\n\n

14. Lowers The \u2018Bad\u2019 Cholesterol.<\/span><\/h2>\n\n\n\n
\"cholesterol-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

Studies have shown that eating grapefruit can lower the LDL cholesterol with 15%, which is good news for those who struggle with heart disease, because they can get a natural tool to fight against their health condition.<\/span><\/p>\n\n\n\n\n\n\n\n

13. Promotes Healthy Sleep.<\/span><\/h2>\n\n\n\n
\"promote-sleeping-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

The secret ingredient is tryptophan. This molecule can promote healthy sleep, alleviate the irritating symptoms, and treat mild insomnia.<\/span><\/p>\n\n\n\n\n\n\n\n

12. The Wound Healer.<\/span><\/h2>\n\n\n\n
\"wound-healer-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

People often forget the fact that Vitamin C has an essential role in conjunctive tissue integrity. Vitamin C helps form healthy scar tissue and new blood vessels, both of which help your body to return to a healthy state.<\/span><\/p>\n\n\n\n\n\n\n\n

11. Comes in Multiple Color.<\/span><\/h2>\n\n\n\n
\"colors-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

Grapefruits are such colorful fruit, they vary from white-yellowish to pink-red. They have a wide range of taste as well, you can find some acidic, bitter or sweet too. Have you found out yet which one is your favorite?<\/span>
<\/p>\n\n\n\n\n\n\n\n

10. Natural Way to Control Your Blood Sugar.<\/span><\/h2>\n\n\n\n
\"blood-sugar-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

Grapefruit has low glycemic index. In other words, if you eat a grapefruit, your blood sugar level only slightly elevates, therefore it has no harmful impact on your metabolic balance.<\/span><\/p>\n\n\n\n\n\n\n\n

9. The Best Storage for Grapefruit is Simple.<\/span><\/h2>\n\n\n\n
\"storage-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

If you want to squeeze out the best taste from a grapefruit, store it at room temperature, and do not expose it to direct sunlight. You can decide if a grapefruit is fresh if it weights for its size, because it means the grapefruit has high water content.<\/span><\/p>\n\n\n\n\n\n\n\n

8. Lower Your Blood Fat Level.<\/span><\/h2>\n\n\n\n
\"blood-fat-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

Triglycerides are \u201charmful\u201d fats (such as LDL cholesterol) which can easily clog your arteries up. Studies have found that eating grapefruit daily leads to lowered triglyceride levels.<\/span><\/p>\n\n\n\n\n\n\n\n

7. Suppress Your Hunger.<\/span><\/h2>\n\n\n\n
\"hunger-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

Grapefruit can chase away your starvation, because its smell reduces the feeling of hunger. No surprise why people frequently include grapefruits in their weight-loss diets. Increased fiber intake with these fruit can also reduce hunger, help people avoid overeating, and stimulate cholecystokinin release (It is a gastrointestinal hormone that regulates digestive juices and acts as a hunger suppressant.)<\/span><\/p>\n\n\n\n\n\n\n\n

6. Not a Smoothie Ingredient\u2026<\/span><\/h2>\n\n\n\n
\"no-smoothie-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

One of the main nutritional value of grapefruit is its fiber content. Removing fiber with a juicer is a no-no. Moreover, it can make your smoothie bitter than you have planned.<\/span>
<\/p>\n\n\n\n\n\n\n\n

5. Treatment for Fever.<\/span><\/h2>\n\n\n\n
\"fever-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

The pulp of this wonderful citrus helps to treat fever; it reduces the burning sensation that you feel when your body reaches a significantly elevated temperature range. Additionally, its water content can be an effective fluid supply.<\/span><\/p>\n\n\n\n\n\n\n\n

4. Friend of Your Circulatory System.<\/span><\/h2>\n\n\n\n
\"circulation-system-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

Grapefruit not only lower your blood lipid level, but it plays a role in reduction of blood pressure as well. This effect is most likely caused by grapefruit’s high potassium levels. Potassium neutralizes the negative effects of sodium, and helps to control your blood pressure.<\/span><\/p>\n\n\n\n\n\n\n\n

3. Reduces Fatigue.<\/span><\/h2>\n\n\n\n
\"reduces-fatigue-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

Eating a grapefruit can be a refreshing and yummy way to rapidly boost your energy levels. Nootkatone is an aromatic compound in grapefruits which can improve metabolism in the body almost immediately.<\/span><\/p>\n\n\n\n\n\n\n\n

2. Remove Flatulence.<\/span><\/h2>\n\n\n\n
\"remove-flatulence-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

10 to 20 drops of grapefruit juice can ease stomach discomfort. Further research needs to be done to describe the exact mechanism behind this phenomenon, but in theory these effects are attributed to its flavonoid content.<\/span><\/p>\n\n\n\n\n\n\n\n

1. Good for Urinary Disorders.<\/span><\/h2>\n\n\n\n
\"urinary-disorders-grapefruit-health-benefits\"<\/figure><\/div>\n\n\n\n

Grapefruit is rich in potassium, additionally it contains vitamin C, so it is an excellent treatment for mild medical conditions related to the urinary tract.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Grapefruit is a relatively new type of citrus fruit, it was bred in the 18th century as a cross between a pomelo and an orange. It was named grapefruit due to growing in clusters, similar to grapes. Interestingly, this super-food is truly a dividing one, because people either adore it or hate it, there is […]<\/p>\n","protected":false},"author":7,"featured_media":1235,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[71,74,73,70],"_links":{"self":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/520"}],"collection":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/comments?post=520"}],"version-history":[{"count":1,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/520\/revisions"}],"predecessor-version":[{"id":2007,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/posts\/520\/revisions\/2007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/media\/1235"}],"wp:attachment":[{"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/media?parent=520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/categories?post=520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/organixmag.com\/wp-json\/wp\/v2\/tags?post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}