25 Useless and Harmful Exercises

24. Abductor/Adductor Machine – The Delusion of Getting Slim Tights.

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Most people do this exercises, because they dream about Barbie-doll-like tights, but sitting on a machine will not burn too much fat, so achieving this goal is almost impossible by using only this equipment. If you wish to lose fat from your legs, you should do cardio exercises involving leg work such as exercises with steps or running.