Best Life-Hacks to Lose Weight and Save Money in the Meantime

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Have you ever felt like you are always gaining extra pounds but never extra pocket money? Well, you are not alone with this problem,...

25 Useless and Harmful Exercises

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Do you do useless exercises? Have you ever wondered how it is possible that you sweat in the gym for hours in every week and...

25 Food to Eat Prior to Workout

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Do you know how to maximize your performance at the gym? You might have experienced that some days you are as strong as Superman or...

Do you know every secret of Matcha tea?

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Matcha tea is a special Japanese green tea. Its popularity constantly rose in the past few years, so you can easily come across with...

25 Health Benefits, Diet Tips and Fun Facts about Avocado

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The origin of the word “avocado” comes from Spanish explorers, because they could not pronounce the Aztec word for avocado – “ahuacatl,” – so...

25 Spices and Herbs Which Can Spice Up Your Health

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Have you ever thought about that spices are not only for stimulating your taste buds, but for preserving your health? Many plants produce molecules...

25 Food to avoid Eating After Workout

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Do you unintentionally undo your workout? After a long run or a tough workout session, you might believe you can eat anything, because you have...

Grapefruit: 25 Health Benefits, Diet Tips and Fun Facts

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Grapefruit is a relatively new type of citrus fruit, it was bred in the 18th century as a cross between a pomelo and an...