25 Food to Eat Prior to Workout

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Do you know how to maximize your performance at the gym? You might have experienced that some days you are as strong as Superman or...

25 Useless and Harmful Exercises

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Do you do useless exercises? Have you ever wondered how it is possible that you sweat in the gym for hours in every week and...

25 Health Benefits, Diet Tips and Fun Facts about Avocado

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The origin of the word “avocado” comes from Spanish explorers, because they could not pronounce the Aztec word for avocado – “ahuacatl,” – so...

25 Snacks You Should Eat to Increase Your Metabolism

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Shockingly, there are foods which can help you to lose weight. How is it possible? Certain types of foods can give a boost to...

25 Spices and Herbs Which Can Spice Up Your Health

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Have you ever thought about that spices are not only for stimulating your taste buds, but for preserving your health? Many plants produce molecules...

Foods Which Can Play a Role in Cancer Prevention

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The number of cancer cases growing day by day, and today, cancer is one of the leading cause of death worldwide. Now, about 1...

Do you know every secret of Matcha tea?

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Matcha tea is a special Japanese green tea. Its popularity constantly rose in the past few years, so you can easily come across with...

Grapefruit: 25 Health Benefits, Diet Tips and Fun Facts

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Grapefruit is a relatively new type of citrus fruit, it was bred in the 18th century as a cross between a pomelo and an...