25 Food to avoid Eating After Workout

0
Do you unintentionally undo your workout? After a long run or a tough workout session, you might believe you can eat anything, because you have...

25 Snacks You Should Eat to Increase Your Metabolism

4
Shockingly, there are foods which can help you to lose weight. How is it possible? Certain types of foods can give a boost to...

25 Health Benefits, Diet Tips and Fun Facts about Avocado

2
The origin of the word “avocado” comes from Spanish explorers, because they could not pronounce the Aztec word for avocado – “ahuacatl,” – so...

25 Useless and Harmful Exercises

5
Do you do useless exercises? Have you ever wondered how it is possible that you sweat in the gym for hours in every week and...

Best Life-Hacks to Lose Weight and Save Money in the Meantime

2
Have you ever felt like you are always gaining extra pounds but never extra pocket money? Well, you are not alone with this problem,...

25 Food to Eat Prior to Workout

1
Do you know how to maximize your performance at the gym? You might have experienced that some days you are as strong as Superman or...

Grapefruit: 25 Health Benefits, Diet Tips and Fun Facts

1
Grapefruit is a relatively new type of citrus fruit, it was bred in the 18th century as a cross between a pomelo and an...

25 Reasons Why Running is Good for Your Health

5
Do you know what happens to you if you run every day? In the animal kingdom, humans are the best long-distance runners. Our body is...